About Stacia and Somatic Coaching

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I had been grappling with an issue that was difficult for me to get a handle on. Not only could I not think it through, but I also couldn’t express or admit it, even to myself. Working with Stacia was exactly what I needed because she is incredibly perceptive and knows the right questions to ask that allows for insight, clarity and emotional healing.

I was able to see clearly not only what was going on with me, but why and how I could move past it. And it didn’t take forever!  

If you’re struggling with something that is holding you back, something that’s difficult to articulate, you can trust yourself and Stacia that you can get to the other side of whatever is holding you back.   

I am so honored to work with Stacia! She is truly gifted at holding space for me to have my own experience in my body. She gave me many tools to "be" in my body as I work toward my goal of self love. I am now able to catch myself when I find I'm too much in my head and refocus my attention into my body. I can find where traumas and triggers are located in my body and have a conversation with them, resulting in new possibilities for living my life. I recommend Stacia to those who want to shift their life perspective from the mind driven approach that we've been taught in our society, to a life perspective that is anchored in a healthy integration of mind and body, allowing you to live life with more ease and certainty.

Using intriguing somatic tools and processes, Stacia helped me navigate through a difficult, uncomfortable and uncertain time in my life.  I was definitely feeling lost.  

Stacia’s style of coaching provided a safe and educational environment that helped me find my way and realize that you can move past trauma and live again. I gained tools that showed me how to cope and be open to new possibilities. 

The coaching allowed me to find missing parts of my life and to learn new processes that would mitigate painful triggers of my past and alter my reaction and behaviour in a positive way.  This has helped me regain my confidence and move forward with my life. Whether the issues are personal or professional, everyone could benefit from her style of somatic coaching. 

When my daughter was born I thought (mind) I was doing ok, but I ended up getting Shingles from the stress (body). My body broke through the “everything is fine” and communicated that my stress levels were not ok. That experience convinced me of the strong link between body and stress and how the body can store memories and trauma. 

Stacia’s coaching helped me explore ways to recognize stressors, prepare and utilize strategies that made significant improvements in my life. Her approach helped me set goals and measure progress. Connecting with her each month reminded me of what I wanted to be important in my life. 

I highly recommend Stacia for exploring your deeper needs and having her work with you towards what is possible.